Download Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig

Download Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig

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Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig

Download Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig

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About the Author

JENNA HELWIG is the food editor for Parents magazine, as well as a freelance writer, culinary instructor, and personal chef. She also founded Rosaberry, a culinary services company devoted to helping families eat better.

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Product details

Paperback: 160 pages

Publisher: Houghton Mifflin Harcourt (June 2, 2015)

Language: English

ISBN-10: 0544370082

ISBN-13: 978-0544370081

Product Dimensions:

8 x 0.4 x 8.5 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#439,842 in Books (See Top 100 in Books)

Excellent book. All recipes are for two servings. You can divide and make just one as I do. All nutritional info is listed, not just calories, carbs, and proteins, but fats, fiber, carbs, sugars, sodium, calcium, iron, potassium, vitamin C, vitaA, etc...you get the picture. Speaking of pictures, there are many color photographs of the finished smoothie. Recipes are simple and straightforward. I was a bit hard to get on board with green smoothies, but the Mega Green in here is excellent. The recipes in book use a lot of various fruits, some fresh, some frozen, also greens, mostly spinach or baby kale, cukes, and so on. Although some recipes use yogurt or almond milk, or peanut butter, many use coconut milk beverage (which I like) or just juice or water, lacking protein. So my only criticism is that many recipes are are a bit too low in protein (1-3grams); so I add a TBS. of whey protein to most of my smoothies per serving if a dairy item is missing from recipe. Flaxseed powder, chia seeds, hemp seeds, etc., works well too. These are lacking in the recipes, but easy enough to add on my own.

These smoothies take too many things the average person doesn't have on hand. Not worth the trouble and expense.

Good Book! My favorite is the blueberry/banana/peanut butter smoothie! I just this book for reference and to try new things. Well written and good recipes!

some really great recipe ideas, most easy and very doable

I was impressed with a variety of recipes for smoothies. I also like that and stuff that you would have around the house or can get easily, you don't have to go out hunting for specialty things

Given as a gift. Good ideas.

cant wait to try most of these out

Creative, excellent ideas. Healthy and delish.

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Smoothie-licious: Power-Packed Smoothies and Juices the Whole Family Will Love, by Jenna Helwig PDF

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Ebook Free Activities for Teaching Positive Psychology: A Guide for Instructors

Ebook Free Activities for Teaching Positive Psychology: A Guide for Instructors

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Activities for Teaching Positive Psychology: A Guide for Instructors

Ebook Free Activities for Teaching Positive Psychology: A Guide for Instructors

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About the Author

Jeffrey J. Froh, PsyD, is an associate professor of psychology at Hofstra University and a leading scholar in positive youth psychology. His research, which has been featured in mainstream media such as The Wall Street Journal and The Washington Post, focuses on the wellsprings, assessment, outcomes, and enhancement of gratitude in children and adolescents. He is past associate editor for the Journal of Positive Psychology, and his research has been funded by the John Templeton Foundation. Acacia C. Parks, PhD, is an assistant professor of psychology at Hiram College. She received her PhD from the University of Pennsylvania, where she worked under Martin Seligman at the Positive Psychology Center. Her research focuses on the efficacy of positive interventions and the psychological and behavioral characteristics of individuals who use them. She serves as an associate editor of the Journal of Positive Psychology and was recently guest editor of the special issue Positive Psychology in Higher Education. She is also editor of a forthcoming handbook of positive psychological interventions from Wiley-Blackwell. Parks is an active teacher of positive psychology and critical writing.

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Product details

Paperback: 173 pages

Publisher: American Psychological Association (APA); 1 edition (December 1, 2012)

Language: English

ISBN-10: 1433812363

ISBN-13: 978-1433812361

Product Dimensions:

8.5 x 0.4 x 10.8 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#405,685 in Books (See Top 100 in Books)

This book was a lifesaver for me. I use a pedagogy called team-based learning in which students are assigned permanent teams at the beginning of the semester and do most of their learning through team activities. I do little lecturing; most classroom time is activity-based. That being said, developing interesting, creative, and thought-provoking activities is not my strength. "Activities for teaching positive psychology" was released a few weeks before my spring 2103 Positive Psychology course, and I used at least one activity from the book each week. A weekly three hour session is a lot of time to fill with activities; yet students said that time flew by because they were always doing something interesting (I should note that there were 48 students in the class). By the end of the course I had tried 13 of the 25 activities in the book. Some of them needed to be modified for use as team activities; I used others as written. Some of them worked extremely well, others didn’t, but even those that didn’t work as planned still generated worthwhile discussions. For example, the “Heart rate variation with positive psychology exercises” activity didn’t generate a change in average heart rate as a result of the different stimuli I presented, which was disappointing. But the class had a great discussion about why the activity might not have worked, providing them the opportunity to make connections to what they knew about research methodology. Most activities were quite successful. Students completed “The savoring expedition: An exercise to cultivate savoring” and wrote about their experience in a journal entry. I was impressed by the seriousness with which they approached this activity and how much they learned through doing it. “Internalized motivation in the classroom” was a wake-up call for some students who were faced for the first time, it seemed, with the question of why they were in college. For the “Curiosity as a social lubricant: Transforming conversations” activity, students wrote on an index card a question that they would crave to know how somebody else would answer. They eventually paired up and asked each other their questions. The conversations that resulted were lively and loud! I keep the cards on my desk to jot quick notes on the blank side, and when I turn them over I discover questions like: “Do you find yourself searching for meaning in most situations you’re in?” “Do you believe in aliens?” and “When you think about space, does it make you feel small or insignificant?” I can tell a story like the ones above about each of the activities I used. As I said earlier, this book was a lifesaver for me; the activities enriched the class enormously. My thanks go to Jeffrey Froh and Acacia Parks for putting together this collection, and I am very grateful to the faculty who agreed to share their activities with us.

This book provides a good list of activities to add positive psychology to your own curricula. It is great for trainers as well as educators.

Great book for anyone who is in the counseling, psychology and or coaching field! Highly recommend!

Great resource book for all New Thought teachers. It includes activities that line up with key areas such as mindfulness, curiosity, positive emotion, humility and empathy,

Not for children only!

Basically it’s 20 different writing prompts they called “experiments”..... very very dull

Clear and complete instructions for class interactions along with background explanations. actually a stand-alone guide.

This book has been extremely helpful to me this semester - I used several of the activities and my students just ate them up! There is such a variety that it it easy to modify them for specific classroom needs. Great cooperative learning activities that are good on their own or to supplement more in-depth readings or explorations on the topics. I highly recommend this book.

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Activities for Teaching Positive Psychology: A Guide for Instructors PDF

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Free Ebook The Data Model Toolkit: Simple Skills To Model The Real World (Data Architecture Fundamentals), by Dave Knifton

Free Ebook The Data Model Toolkit: Simple Skills To Model The Real World (Data Architecture Fundamentals), by Dave Knifton

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The Data Model Toolkit: Simple Skills To Model The Real World (Data Architecture Fundamentals), by Dave Knifton

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Review

"We work with many enterprise customers to help them transform their technology and it always starts with data. The key is a clear definition of their data quality, completeness and governance. This book shows you step by step how to define and use Data Models as powerful tools to define an organisation's data and maximise its business benefit." - John Casserly, CEO, Xceed Group"In this data-rich era, it is even more critical for organisations to answer the ques-tion of what their data means and the value it can bring. Those who can, will gain a competitive advantage through their use of data to streamline their operations and energise their strategies. Core to revealing this meaning, is the data model that is now, more than ever, the lynchpin of success. The Data Model Toolkit provides the knowledge and skills to ensure this success." - Reem Zahran, Global IT Platform Director, TNS

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About the Author

Dave Knifton started his working life as an Aeronautical Engineer working in Spin Prevention for a Military Aircraft manufacturer. He then retrained to teach Physics in State Schools. After a number of years as Heads of Physics and Computing, he joined the newly formed Oracle UK. A few years later, he transferred to Oracle Australia to set up and run Oracle Education and then worked as a Principal Oracle Consultant for them. Leaving Oracle, he created and managed firstly an IT Consultancy in Sydney, and then three years later, a sister Consultancy in London. Dave has delivered consultancy across the globe and started various commercial Web ventures. He has also created two centres of Oracle excellence for clients in the UK and Eire. To fulfil a lifelong ambition, in early 2003, he converted a derelict pub in London into a café and managed this, before selling it at the end of the year. Over the years, both for Oracle, its education partners and through dozens of workshops organised through his own Consultancies, he has delivered education covering Business Analysis, Data Modelling and Relational System Design to thousands of students. He has authored two series of books on Data Architecture Fundamentals and Oracle Development Fundamentals. He currently works as a Consultant Enterprise Data Architect and lectures for Verhoef Training in the UK.

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Product details

Series: Data Architecture Fundamentals (Book 2)

Paperback: 348 pages

Publisher: Paragon Publishing (October 10, 2016)

Language: English

ISBN-10: 1782224734

ISBN-13: 978-1782224730

Product Dimensions:

6.1 x 0.7 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,185,541 in Books (See Top 100 in Books)

Only just came across this book! I have to confess I have been a data modeler previously, but never had a formal training in it. This book has helped me to get to grips with how to do it properly. It has given an insight into the smart ways to think and also a lot of detail around the processes that make it a lot easier. The templates are also very good and the Quality Assurance template is just awesome! I will definitely be using this.

There's something in here for all levels of skill and experience. The Author does a great job presenting key points and covers a large subject area in a concise manner.

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