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The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes, by Ann Crile Esselstyn Jane Esselstyn
Ebook Free The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes, by Ann Crile Esselstyn Jane Esselstyn
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Review
"In my lifetime, I've understood diet played a big role in the quality of my life, so I ate what I considered to be good for me. From childhood, the litany of ‘eat your vegetables’ was drummed into me, sometimes literally. Naturally, me being Southern, there was always meat served with those veggies, and most times it was used to flavor them. 64 years later, I meet the Esselstyns, and they say ‘eat your vegetables, but eat them raw or cooked with no oil!’ WHAT?! But, I tried it. It's truly amazing what the things I already liked really tasted like. Even more amazing: the number of plant-based creations that are possible. I won't go into the gigantic health benefits that came my way as a result of my decision to go plant-based, but I will say that 30 lost pounds and an infinite number of compliments later, I'm more than happy. I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"—Samuel L. Jackson "This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and do it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health. Dr. Esselstyn’s amazing accomplishments are backed up by Ann and Jane’s health enriching recipes."—T. Colin Campbell, author of The China Study, and Karen Campbell, Director of the Center for Nutrition Studies Praise for Caldwell Esselstyn's Prevent and Reverse Heart Disease“Proves that changes in diet (and that alone) cause radical changes in the age and disease of your arteries.”—Michael Roizen, M.D., coauthor of You: On a Diet“Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive changes in diet and lifestyle.”—Dean Ornish, M.D., founder, President, and Director, Preventive Medicine Research Institute, and author of Dr. Dean Ornish’s Program for Reversing Heart Disease“A hard-nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients—and it doesn’t even hurt.”—Mehmet Oz, M.D., coauthor of You: The Owner’s Manual“Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”—Bernadine Healy, M.D., former Director, National Institutes of Health“This powerful program will make you virtually heart-attack-proof. On the basis of decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease but also how to reverse it—even for people who have been affected for many years. I strongly recommend this important book.”—Neal D. Barnard, M.D., founder and President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction“Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease, this book should become the bestseller of all time.”—John A. McDougall, M.D., author of The McDougall Program“Dr. Esselstyn’s eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”—Hans Diehl, founder and Director, Coronary Health Improvement Project“Dr. Esselstyn’s solution in Prevent and Reverse Heart Disease is as profound as Newton’s discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”—Howard F. Lyman, coauthor of No More Bull! and Mad Cowboy“If you have heart disease, this book should be essential reading. It could save your life.”—Michael F. Jacobson, Executive Director, Center for Science in the Public Interest
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About the Author
Jane Esselstyn is an avid and inventive designer of plant-strong recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook. She created the recipe sections of #1 NYTimes bestseller, Plant-Strong and The Engine 2 Seven Day Rescue, by Rip Esselstyn. Jane brings her fresh, charismatic voice as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research and high energy demos all over the country. Jane claims, "Prevention is the New Cure!" Visit her website and join her exciting events at Janeesselstyn.com Ann Crile Esselstyn has been called the Julia Child of plant-based cooking.
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Product details
Paperback: 288 pages
Publisher: Avery; 1 edition (September 2, 2014)
Language: English
ISBN-10: 1583335587
ISBN-13: 978-1583335581
Product Dimensions:
7.4 x 0.6 x 9.2 inches
Shipping Weight: 1.5 pounds
Average Customer Review:
4.6 out of 5 stars
564 customer reviews
Amazon Best Sellers Rank:
#2,342 in Books (See Top 100 in Books)
If you have, and you do if you eat like the typical American, heart disease, and you need to reverse it, that requires a diet that promotes nitric oxide and the only way to do that (supplements don't) is to eat six fist size servings of green leafy boiled veggeis a day. That will heal the endothelial in your veins and arteries; that is if you stop consuming the foods that bring harm to the endothelial cells.
As an Eat to Live fan and nutritarian, I was hopeful this cookbook would have some recipes I could eat. It is FAR BETTER than I could have imagined, and honestly, the recipes taste much better than those from Eat to Live. Not only are they vegan, and oil, sugar, and salt free, but they are so good, that my non-vegan family has liked everything I have prepared from it so far. They actually are complimenting me on the food, which is unusual when I make something healthy. I am convinced that I could serve these recipes to guests, even though they would not normally eat this way. Even recipes that seemed a little 'out there' were awesome once I tried them! I am so glad that I bought this book!
I don't usually write reviews; but, this wonderful book compelled me to. I am a 48 year old African American male, who recently had a mild heart attack. During my subsequent treatment, it was discovered that I had a multitude of health issues (including: heart disease, type two diabetes, gout, high blood pressure and out of control cholesterol). I was advised by my doctor that a change in my diet (a long with meds) may not only slow down the damage to my body, but may even REVERSE the affects of these ailments. So, I ordered this book, and I couldn't be happier. The vegan recipes in this book are simple, healthy and delicious. I am new to this vegan thing, but this book makes the transition much easier. Get the book!!! You wont regret it.
This book is a must have for anyone being treated for heart disease..has a family member or friend being treated for heart disease..anyone who would like to avoid heart disease...or anyone considering a plantbased lifestyle . I am a firefighter..I see the ill effects of the standard American diet every day on medical calls. I see the pain, suffering, and poor quality of life of these people who have had heart attacks, strokes, and live with type 2 diabetes. It takes a toll on not only the patients, but also their families. The saddest part of this is that these diseases are preventable and curable..but it takes some changes. After years of treating these patients and bringing them to the hospital, I took a good hard look at my lifestyle and what I was eating. I was an atkins guy..I lived on meat and cheese and artificial sweeteners..Having high blood pressure, heart palpitations, and being overweight, I quickly realized that I was heading down the same road as many people who were calling 911 for my help. I needed to make changes. So I started doing some research and came across the work of the Esselstyns..I read their books...I watched Forks over Knives..I was convinced that a plantbased diet was the key to good health and longevity. But how was a hardcore Atkins firefighter going to be able to eliminate all animal products and still eat satisfying meals?? The answer to this question can be found in the pages of the Prevent and Reverse Heart Disease Cookbook. Ann and Jane Esselstyn have compiled over 100 simple, easy to follow and delicious recipes that will satisfy even a former carnivore like myself. These recipes are not crazy vegan concoctions with exotic, hard to find and expensive ingredients. They are simple and familiar and I found that the things I needed to make these plantbased meals were, many times, already in my pantry. When I say familiar, I mean plantbased versions of the meals I grew up on.."eat loaf" replaces the meatloaf my mom made and I can tell you it has all the satisfying flavor and texture of the comfort food classic..without the fat and cholesterol. There are recipes for burgers, pizza, waldorf salad, lasagna, satisfying soups, snacks, and even desserts. Whether you're entertaining guests, cooking a meal for one, feeding a busy family or a bunch of hungry firefighters..this book will deliver. In fact, after making some of these recipes, my wife and my 7 year old son have now become plantbased eaters as well! One final note..for all those people, like myself, who have struggled with diets and felt guilty for everthing they eat...I can assure you that there is no better feeling than eating this way. It is so gratifying to know that every time I put fork to mouth I am doing something good for my body...and it tastes delicious!! Please give this book a try! Start feeling good about what you eat!!
Finally, a health-based, plant-based cookbook that focuses abundance not deprivation! This plant-based "diet" doesn't have an expiration date. Instead, it's a wonderfully indulgent lifestyle of endless variety and improved health.There's no calorie counting, or self-discipline required. At first, the thought of "no oil" might seem harsh to some, but after a few days, oil-free brings out the true natural flavors. As you read this book, focus on the wonderful new food you will get to taste for the first time.I went completely plant-based after seeing "Forks Over Knives" in March 2013, with tremendous health benefits. I'm an airline pilot so eating plant-based is a challenge when I'm on-the-go traveling half the week, but it can be done. I'd love to see more airports, restaurants, and schools adopt some recipes from this book.I plan to eat every recipe in this book.
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The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes, by Ann Crile Esselstyn Jane Esselstyn PDF
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes, by Ann Crile Esselstyn Jane Esselstyn PDF
