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Audible Audiobook
Listening Length: 7 hours
Program Type: Audiobook
Version: Unabridged
Publisher: HarperAudio
Audible.com Release Date: April 16, 2013
Language: English, English
ASIN: B00BW94BYE
Amazon Best Sellers Rank:
Yes, it is written in "Bro-style" and drops the F-bomb now and again, but it doesn't profess to be a scholarly journal. Nor does it say everything in it should be taken as gospel. I have been on the program for going on 6 weeks. My percent body fat has gone from over 26%, down to just over 20%. That’s better results than what I’ve been trying to do on my own. I’ve been into fitness most of my life and some of the ideas in this book did give me pause. I decided to keep an open mind and give it a try. It seems to be working. I looked on line for a straightforward, simple plan, which included diet and exercise. Most of what I found was confusing and incomplete. This book will show you exactly what macronutrients to eat coupled with the exact exercises to perform through a periodized workout plan lasting 4 months. The diet is customizable to how much body fat and lean mass you have and shows you how to adjust your diet as you progress through the program.I do have a couple of beefs however. There are a number of unanswered questions in the book. There is also one major contradiction between the explanation of lactic acid training, and the instructions for performing the lactic acid exercises. The resolutions for these questions and contradictions are not to be found on Twitter, Facebook, or on the author’s blogs. So I give 4 stars for effectiveness (having lost almost 6% body fat while maintaining lean body mass) and 2 stars for help after the sale. Perhaps they will address the questions and correct the confusion when they write Man 3.0.
I bought this book when it came out 5 years ago because of all the hype surrounding John, and that might be the best review I could give this: John is an amazing marketer. I know people who've been trained by him and they say he gets amazing results. Other trainers revere him. But are his programs any good?Here's the thing - they didn't work for me at all. His big idea is resetting hormones and insulin... even though many studies show how fluffy that is. Intermittent fasting and severely cutting calories to lose weight? It worked until I couldn't stand eating everything in a short window, living on a 700 calorie deficit, and needing to watch every little thing ate. Then there are studies that show intermittent fasting is pointless and severe calorie restrictions cause you to lose muscle mass. John is all about cutting carbs. Some studies show carbs aid in building muscle, while others show a low carb diet kill building muscle.Studies just aren't consistent when it comes to diet and exercise, and John takes an extreme and potentially damaging stand on how to get results.In other words, it might work for you, it might not, but if you haven't bought the book yet why bother when there are better, less extreme, and less potentially harmful workout and diet programs out there?
I used to be fat. Very, very fat. (76 pounds overweight). I lost a bunch of weight on my own, after struggling for years -- but the last 15-20 pounds was ALWAYS a struggle.That's when I stumbled onto John Romaniello's work.His tactics are proven, backed by science, and INCREDIBLY effective. Using the same strategies you'll find in this book, you can and will get into the best shape of your life. And if you're like me, you'll finally see your abs -- without spending hours in the gym, without starving yourself, and without killing your social life.But I should warn you. This is NOT for everyone.Most importantly, this is not for all the armchair fitness experts out there. I read through some of the negative reviews on Amazon before posting mine, and was pretty shocked by what I saw. People are downvoting this book and calling it "underwhelming" for the stupidest of reasons -- because some of the advice here can be found on other sites or forums online, and/or the advice is "not new".Well let me ask you this...Do you really want to spend the next 50 hours of your life sorting through all the weight loss sites online...just to learn the exact strategies Romaniello/Bornstein talk about? If you're sane -- your answer is probably "no". It's simply not worth it for the average busy man who has a life, family, priorities, etc.Sure, if you spend all your free time on fitness forums, then this content probably won't be new to you. But for the other 95% of the population, this book is PERFECT.Stop reading the negative reviews from people who can tell you every fitness strategy under the sun…but probably aren't even in that great shape themselves. Instead, just order this book now and take action.You'll learn exactly what you need to change your body, mind, and life, in as little time as possible -- and you'll probably have fun doing it. On top of that, you WILL get more attention from women (guaranteed, in my experience) and you will be much happier in general after using the plans in this book.Not a bad deal for under $20 if you ask me...
While I may not use the meal plans or the workouts in this book continuously the mentality and mindset of an Alpha that is broken down in this book is very interesting. I would recommend this book to anyway wanting to be the best they can be, man or woman. That being said men will benefit more, as a fair amount of this book is dedicated to testosterone.
Good information, but you have to sift through a mountain of repetitive "be a badass" language to get to it. Kind of like a typical strength training website where you have to scroll down for an hour past all of the various claims that the answer is coming, before you finally get to the bottom. However, the programming and nutrition advice is sound and will benefit many people if followed as written.
I liked this book tremendously. I think it is a valuable book and everyone, including females should read it. I am a female and I followed it with a little tweaking....and saw results. Great book.
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