Ebook Cheap Bastard's® Guide to Portland, Oregon: Secrets Of Living The Good Life--For Less!

Ebook Cheap Bastard's® Guide to Portland, Oregon: Secrets Of Living The Good Life--For Less!

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Cheap Bastard's® Guide to Portland, Oregon: Secrets Of Living The Good Life--For Less!

Ebook Cheap Bastard's® Guide to Portland, Oregon: Secrets Of Living The Good Life--For Less!

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From the Back Cover

Live Large for Less!Think you have to earn big bucks to live big in the City of Roses? Think again.Portland is full of free and ridiculously inexpensive stuff—you just need to know where to look. Leave it to “The Cheap Bastard” to uncover all the ins and outs and exclusive bargains to be had, and to tell you the real deal with wit and humor.   The Cheap Bastard’s Guide to Portland, Oregon, shows you how to find free or low-cost:• Entrance to plays, films, concerts, open mics, and museums, as well as the zoo, pools, and other great places for family fun• Recreational activities of all sorts, including skiing, snowboarding, golfing, and yoga• Food—from burgers, banh mi, small plates, and tacos to gourmet food carts and breakfast favorites.• Haircuts, manicures, and massagesWith The Cheap Bastard’s Guide to Portland, Oregon, anyone can enjoy the good life

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About the Author

Rachel Dresbeck, a writer and editor, has observed and written about Portland for a variety of publications. She was educated at Whitman College and the University of Oregon, has taught writing and literature at Portland Community College, University of Oregon, and Oregon Health and Science University. She lives with her husband and daughters in the Richmond neighborhood of Portland, where she studies ways in which citizens sustain their civility and community spirit against all odds.

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Product details

Series: Cheap Bastard

Paperback: 240 pages

Publisher: Globe Pequot Press; First edition (November 22, 2011)

Language: English

ISBN-10: 0762773022

ISBN-13: 978-0762773022

Product Dimensions:

6 x 0.7 x 8.9 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#1,670,434 in Books (See Top 100 in Books)

Older book but really good. I had so much fun I can't wait to try out the places in Portland.

A surprising amount of info is out of date / inaccurate given it's only 2 years since it was published.

The information found in this books is not only helpful but at times can give you a chuckle I will be taking it with me when I visit Portland

Arrived in good condition just as described. Cant wait to explore :)

I highly recommend using Amazon for purchases for those hard to find items. I have found plenty of things I've been looking for.

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Cheap Bastard's® Guide to Portland, Oregon: Secrets Of Living The Good Life--For Less! PDF

Cheap Bastard's® Guide to Portland, Oregon: Secrets Of Living The Good Life--For Less! PDF

Cheap Bastard's® Guide to Portland, Oregon: Secrets Of Living The Good Life--For Less! PDF

Cheap Bastard's® Guide to Portland, Oregon: Secrets Of Living The Good Life--For Less! PDF

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Download Ebook , by Baby Professor

Download Ebook , by Baby Professor

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, by Baby Professor

Download Ebook , by Baby Professor

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Product details

File Size: 2927 KB

Print Length: 42 pages

Publisher: Baby Professor (February 15, 2017)

Publication Date: February 15, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06XC1GGFC

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Amazon Best Sellers Rank:

#1,170,661 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book was much like something you'd get in a happy meal. Not worth it. Also, though it was ordered right after thanksgiving, it didn't arrive until the end of January, well past Christmas (which was its purpose).

Great "starter" book for my 4 y.o. grandson! His new nickname is "Bugs"! :)

Do not buy this book. Most of the pictures of the bugs are right on the book crease so you can't clearly see them. Not only that, you'll be wondering what the name of the bug is because they aren't labeled.

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Ebook Free , by Tenzin Wangyal

Ebook Free , by Tenzin Wangyal

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, by Tenzin Wangyal

Ebook Free , by Tenzin Wangyal

, By Tenzin Wangyal. Learning how to have reading behavior is like learning how to try for eating something that you actually don't really want. It will certainly require even more times to assist. Additionally, it will certainly also bit force to offer the food to your mouth as well as swallow it. Well, as reading a publication , By Tenzin Wangyal, sometimes, if you ought to review something for your brand-new works, you will feel so lightheaded of it. Also it is a publication like , By Tenzin Wangyal; it will make you really feel so bad.

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You may not feel that this publication will be as vital as you think now, yet are you certain? Learn more concerning , By Tenzin Wangyal and you can actually find the benefits of reading this book. The provided soft documents book of this title will provide the outstanding circumstance. Also analysis is only pastime; you can begin to be success b this book. Think extra in evaluating guides. You may not judge that it is very important or not now. Read this publication in soft data as well as obtain the ways of you to save it.

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Product details

File Size: 1342 KB

Print Length: 224 pages

Page Numbers Source ISBN: 1559391014

Publisher: Snow Lion; 1st. ed edition (January 1, 1998)

Publication Date: January 1, 1998

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B006OHK2QK

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Amazon Best Sellers Rank:

#258,800 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I am a somewhat experienced lucid dreamer. I like that this book emphasizes what I call "continuous dream" mindfulness. It is however very steeped in Dzogchen Buddhism (which I had never heard of, being a typical Judeo-Christian Westerner) , with which I have since become fascinated due to this book's exposure. The first few chapters are very deep. VERY. I had to read them slowly a few times before to allow the intensity to sink in. But so much of what was being said began to resonate with me which I found beautifully articulated, especially concerning karmic traces. As far as the practicality in instruction to actually lucid dream goes, you won't find that until the third chapter. It's all predicated upon awareness, which is no surprise, as the core of Buddhist philosophy is centered on increasing one's state of mindfulness/awareness. If you're looking purely to learn how to lucid dream, there are less "intense" books out there that offer a distilled format of what Tenzin Wangyal Rinpoche teaches in this book, minus the Buddhism. La Berge's "Exploring the World of Lucid Dreaming" is an excellent start. But this is a beautiful book all on its own, and one well worth reading.

To help you reach your dreaming body, I want to recommend this book.What I like most about the book is that it focus on being lucid (present) on our reality (collective dream) as an important way to get to our dreaming self, our lucid dream.It also stresses that although this life is a "dream" we still have to take responsibility for our actions, especially when they affect our fellow human beings; for, as you know, our egomania can turn this dream into a nightmare of overwhelming suffering.The dreaming attention is a gateway into Infinity, and the benefits of contacting your dreaming body are many. And I quote:". . . consciousness is then not bound by space and time and personal history, and the dreamer can meet with real beings, receive teachings from real teachers, and find information helpful to others as well as to him or herself.""Using the dream to develop freedom from limitations, to overcome obstacles in your path, and finally to recognize your true nature and the true nature of all phenomena, is to use the dream wisely."

I love this book. I read and reread it as years pass. It is not only a worthy guide to practical Buddhist thought that can offer anyone of any tradition a means of cultivating awareness and getting in touch with the present moment, but also a gift of rich symbolism and visualization that serve as tools to engaging in meditative practices that lead to lucid dreaming. Ultimately, this book calls the reader to change how the world is processed, which in turn results in lucid dreaming. Anyone who is only interested in making lucid dreams happen will most likely not enjoy or be able to make good use of this text. It is a text that requires practice in every hour of every day in order to be effective. I love how although there are elements that seem to be firmly held beliefs within this tradition, the author also is clear that the ideas presented are just ideas and not in fact the deepest reality of the experience. Highly recommend this book to anyone who has a knack for being somewhat radical in how they approach life. This one requires effort and the ability to make changes! Go for it!

Here is someone who absolutely knows what he's talking about. Because it's so deep, I'm amazed and greatly encouraged that there are enough people who understand Tenzin to make the book sell. Four stars only because it's a little weak on anecdotes and on how to actually practice — but that is made up for with a clear view into how far you can go. (If you just want to get into lucid dreaming and are not too concerned about realizing the Ultimate Reality, try Waggoners "Lucid Dreaming, Plain and Simple.")

This is a well written and practical book on practicing dream and sleep yogas. Having followed the practices described in this book for the past two weeks, it has helped immensely with dream lucidity. Aside from the dream lucidity practices, this book contains some very fascinating discussions about the nature of sleep and dream, and how mastering the control of those two processes trains the mind to embrace death and achieve enlightenment in the bardo. I have read or am familiar with most of the major global religious and philosophical texts; something about the teachings within Dzogchen and dream/sleep yogas feels very candid and legitimate, like there's a real glimmer of truth within.

The ultimate goal for anyone that meditates is to bring their meditation to the dream state and ultimately the dream was state of sleep.Just attempting these meditations will certainly bring about benefits beyond compare.Accomplish sleep yoga and you’ll find the ultimate enlightenment in this life or at least by the end of this life

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Ebook Free Art: The Definitive Visual Guide

Ebook Free Art: The Definitive Visual Guide

Yet right here, we will show you extraordinary thing to be able constantly read the publication Art: The Definitive Visual Guide wherever and whenever you take area and also time. The publication Art: The Definitive Visual Guide by simply could help you to recognize having the book to check out every time. It will not obligate you to always bring the thick e-book wherever you go. You could just maintain them on the device or on soft data in your computer to always review the area at that time.

Art: The Definitive Visual Guide

Ebook Free Art: The Definitive Visual Guide

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About the Author

Foreword writer: Ross KingRoss King is the award-winning author of eight books on art and architecture, including works on Michelangelo, Leonardo da Vinci, Filippo Brunelleschi, and Claude Monet. He has also published two novels and a biography of Niccolò Machiavelli. He is the coauthor, with Anja Grebe, of Florence: The Paintings & Frescoes, 1250-1743.

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Product details

Hardcover: 612 pages

Publisher: DK; New edition (September 4, 2018)

Language: English

ISBN-10: 1465474757

ISBN-13: 978-1465474759

Product Dimensions:

10.2 x 2 x 12.2 inches

Shipping Weight: 7.4 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#31,589 in Books (See Top 100 in Books)

Eye catching brightly colored cover makes book easy to see amid lotsa other books, also brightens up the coffee table. Volume is full of easy to digest/understand facts about all sorts of art from the beginning to present day, this makes it easy to put down/pick back up. Beautiful pictures match with "Oh-Ah-Ha!" facts and stories that make appreciating art work more inspiring. Vendor got the book here much faster than expected even though they shipped from a storm impacted area. Very happy all around!

Amazing quality for the price! Fantastic detail close-ups of various works of art. Interesting information about works of art and artists. Superb!!

I originally saw this at Barnes and Noble for $49.99 and there was no way I was going to pay that much so I looked for a better price on Amazon and as soon as I saw the low price, ordered right away. I can sit and stare at these pieces of art all night long.

With its ridiculously small print and its absurd weight, this is the perfect book for a blind weightlifter--or anyone who aspires to be one.

Beautiful

Not only is this a book of great art, but it actually teaches you about art--which is awesome! Great coffee table book.

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Free Ebook Evidence-Based Practice in Nursing & Healthcare: A Guide to Best Practice 3rd edition

Free Ebook Evidence-Based Practice in Nursing & Healthcare: A Guide to Best Practice 3rd edition

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Evidence-Based Practice in Nursing & Healthcare: A Guide to Best Practice 3rd edition

Free Ebook Evidence-Based Practice in Nursing & Healthcare: A Guide to Best Practice 3rd edition

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Review

Develop the skills and knowledge you need to make evidence-based practice an integral part of your clinical decision making and everyday nursing practice withEvidence-Based Practice in Nursing & Healthcare. Written in a friendly, conversational style, this Third Edition of the authors’ gold standard textbook covers all the information you need to use evidence-based practice to improve patient outcomes. Real world examples and meaningful strategies in every chapter show you how to take a clinical issue from inquiry toa sustainable solution that drives a preferred standard of care.Enhance your understanding of the EBP process throughMaking EBP Realfeatures at the end of each unit that present real world case stories andEBP Fast Factsthat highlight important points from each chapter.Master the content of the course with critical appraisal checklists, evaluation tables, and synthesis tables.Further develop evidence-based practice knowledge and skills using handy web alerts that direct you to helpful Internet resources.Take your learning beyond the book with a wide range of online resources, including theAmerican Journal of NursingEBP Step-by-Step Series, which provides a real-world example of the EBP process, plus learning objectives, journal articles, and checklists, templates, and evaluation tables.This title is anAmerican Journal of Nursing2015 Book of The Year Contest Winner.

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Product details

Paperback: 656 pages

Publisher: LWW; Third, North American edition (October 2, 2014)

Language: English

ISBN-10: 9781451190946

ISBN-13: 978-1451190946

ASIN: 1451190948

Product Dimensions:

7.2 x 1 x 10 inches

Shipping Weight: 2.4 pounds

Average Customer Review:

3.9 out of 5 stars

161 customer reviews

Amazon Best Sellers Rank:

#8,358 in Books (See Top 100 in Books)

This is the absolute WORST digital copy on ANY book that I have ever used!!! First, it is apparently not designed for the Kindle Voyage (a fact that was not disclosed when I bought it). Second, when trying to read it on the Kindle Fire, the font is so tiny that it is practically unreadable without a magnifying glass and when one tries to change the font size, that option is not available; when you turn the Kindle horizontally, the font is now of readable size but there are sections of text that are missing and to not want to load. I will NEVER purchase a digital textbook through Amazon EVER again!! When I called customer service at Amazon, I was told that my only option at this point is to buy a hardcopy of the book and return the digital one. I am trying to read coursework that is assigned and find that I cannot complete the required reading and will have to find a hardcopy of this book and wait for it to be delivered - wasting precious time that I just do not have.If I could give zero stars on this one I would.

I’m pretty annoyed with the quality of this book. I turned pages gently and they are falling out of the binding. It’s very poorly bound and it’s really frustrating.Edit: literally minutes after writing my first review, this “very good” book that I’ve used ONCE completely fell apart.

This is by far one of the best evidence-based practice books I have found. Very clear and concise. Takes you step-by-step through the entire process. This is a great resource book if it's not being used for a course. Overall very detailed and supportive of the EBP process. Highly recommended for research or for EBP projects in any nursing field.

The book and content are very easy to understand without being overly complicated. The only issue I have is not with the book content but with the binding. When you open to a page and try to flatten the book out, the pages sometimes become unglued. I fixed this by taping in the pages that unglued with packing tape but still frustrating that it does that. Hopefully the manufacturer will remedy this for future publications.

The content is fine but I guess I need a three ring binder. This book is the most recent version so I'm not sure how long it was sitting around in someone's garage but every page I read--falls out. Is it crappy manufacture? Who knows? I have to keep it together with spring clips. :(

The authors have made this useless book unreadable. In an attempt to not plagiarize the multiple cited passages, it reads like a thesaurus on crack. It was like torture. Please, teachers, don't choose this book unless you secretly hate your students.

My book is literally falling apart, pages are coming out left and right. This book is poorly put together which is not very helpful when studying through a Mater's Program. Thank goodness it has page numbers so I can see where each page actually belongs but this is creating so much more work for me when I already work full time, am going to graduate school and have a very busy/active family schedule.

Book content is fine, however, I am 2 weeks into my course and the binding has pulled away from the glued pages and the pages are falling out of the book. Unsatisfied with the quality and highly disappointed. My educational program requires physical books and I must somehow keep this one together or purchase another! Perhaps a zip top baggie?

Evidence-Based Practice in Nursing & Healthcare: A Guide to Best Practice 3rd edition PDF
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Evidence-Based Practice in Nursing & Healthcare: A Guide to Best Practice 3rd edition PDF

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Ebook Free , by Don Marquis

Ebook Free , by Don Marquis

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, by Don Marquis

Ebook Free , by Don Marquis

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Product details

File Size: 13140 KB

Print Length: 477 pages

Publisher: Doubleday (January 16, 2013)

Publication Date: January 16, 2013

Sold by: Random House LLC

Language: English

ASIN: B00CGI3H0O

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Amazon Best Sellers Rank:

#445,570 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I got these books for my 91 year old mother. She told me one morning that she was dreaming about Archy and Mehitable. I had never heard of them before as this is a little before my time. I was talking to a friend and she told me how Don Marquis used to have a newspaper Colum back in the day and how they made some of his writings into books. My mother has Macular Degeneration, so I read the books out loud to her. She was very tickled that I had purchased the books for her and I enjoy hearing the stories as well, such a nice change of pace from all of the things going on in this world.

This is one of my favorite books by one of my favorite writers. The two main characters, Archy and Mehitabel, dispense wisdom comments that are applicable to the world now even though they were written in the early 1900's. Don Marquis was an astute observer of people and the world and his views are valid today. I have this book in hard copy as well as Kindle format. George Herriman's drawings are priceless and add to the charm of the stories. I got my original copy of "archy and mehitabel" when I was a newlywed (many years ago) and it and the other books that comprise "the lives and times of archy and mehitabel" have become my go-to book, In fact, I own a black cat and named her Mehitabel.

MARQUIS, Don. archy and mehitabel. Doubleday (Anchor). 1916-1930; reissued 1973, 1990. 193p. $8.95. (pb)archyology: the long lost tales of archy and mehitabel. UPNE. Republished in 2009. 120p. $14. (pb)archyology ii (the final dig): the long lost tales of archy and mehitabel. Bloodaxe. 2000. 124p. $13.80 (pb)expression is the need of my souli was once a vers libre poetbut i died and my soul went into the body of a cockroachit has given me a new outlook on lifeThus wrote archy the cockroach in his fist communiqué to newsman and soon to be friend Don Marquis. The time was 1916. The US wasn't even involved in World War I and Prohibition was yet to come.Marquis was a columnist and reporter for the New York Sun but he was also a frustrated poet. His way out was to write columns in blank verse about Archy, a free verse poet reborn as a cockroach, and archy's raggle taggle alleycat friend mehitabel, who claimed to have been Cleopatra in a former life. His columns had been supposedly written by archy, one letter at a time. archy would climb to the top of Marquis's typewriter, then throw himself head first at the key he wanted to hit. He couldn't print capitals because he didn`t have the strength or reach to work the shift bar and a letter at the same time. Thus everything he wrote was in lower case with no punctuation.)archy's missals to his reporter friend are as enjoyable to read now as they were when they first appeared between 1916-1930. The political and social commentary that surfaces in some of them is dated now. It's the pieces about archy and mehitabel -a strange friendship--that are timeless. How can you not like a creature who writes: "i see things from the underside now/ thank you for the apple peelings in the wastepaper basket boss/ but your glue is getting so stale/ i cant eat it"? And mehitabel's devil-may-care approach to life (which usually treats her badly)? "i have had my ups and downs/ but wotthehell wotthehell/ yesterday scepters and crowns/ fried oysters and velvet gowns/ and today i herd with bums/ but wotthehell wotthehell..."archy and mehitabel was made into a not very good musical called Shinbone Alley. Carol Channing sang mehitabel's role on the short version recording of it. Channing was probably as good as you could get for mehitabel but unfortunately, the vehicle was inferior. For the true stuff, you still have to go these three collections of Marquis's columns. (The archyology books are only for fanatics -they're collections of the leftover pieces that somehow had not made it into he original collection.)

It's hard not to love the lyrics of Archy. In fact, I would argue that he's probably one of the greatest poets the 21st-century. It might sound like heresy to say the cockroach is such an amazing poet, but , Archy captures the national consciousness. He has so much to say about current events like the war, domestic life, traveling abroad . Lyrics are so frenzied and crazy that most people probably would put this book down after the first couple of pages, but if you allow yourself to drift into Archy's stream of consciousness, it's intensely gratifying experience unlike any other poetry ever read. That being said, I do feel that the e-book version has some quality issues. It seems like there were some typos in the conversion , and the formatting left a lot to be desired . I also would've liked to see some special features, simply more than just a text of the book itself . Overall, this was a great read , and just as memorable as when I read it the first time a few years ago. This book is one of my all-time favorites.

I had forgotten how much I enjoyed reading about Archy and Mehitabel many years ago. It's pretty hard to believe that Marquis created Archy almost a century ago - the writing still feels fresh and insightful. And it looks like we have many of the same issues today! The characters really come alive on the page, and apart from being wise, it's just plain fun to read. I would have given it 5 stars except for the typos scattered throughout the book - doesn't any human ever proof ebooks when they create them?? Things like "torn cat" instead of "tom cat" or "j" instead of "i". Hire a proofreader!!

"Archie and Mehitabel" is a book written and published in the early 1900's by Don Marquis. It is about Archie, a poet and philosopher in a former life, transmigrated into the body of a cockroach. At night he takes over the typewriter of a human writer who is kind enough to always leave an empty sheet of paper in it before retiring. Archie pounds out stories about himself, his views and feelings, working with all his might. The other character is Archie's friend Mehitibel, a very precocious alley cat, transmigrated into her present form but having once been Cleopatra. Mehitabel exhibits a special savoir-faire. She has many adventures which Archie types out so the world will know how Mehitabel survives on the streets, her philosophy and off-handed views of life. It also shows her acceptance of life as it is and her philosophical turnings. Their adventures are a delight for those who enjoy the whimsical, have a vivid imagination, and are fun-loving in spirit.

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Free Download Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.

Free Download Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.

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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.

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Audible Audiobook

Listening Length: 7 hours

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: April 16, 2013

Language: English, English

ASIN: B00BW94BYE

Amazon Best Sellers Rank:

Yes, it is written in "Bro-style" and drops the F-bomb now and again, but it doesn't profess to be a scholarly journal. Nor does it say everything in it should be taken as gospel. I have been on the program for going on 6 weeks. My percent body fat has gone from over 26%, down to just over 20%. That’s better results than what I’ve been trying to do on my own. I’ve been into fitness most of my life and some of the ideas in this book did give me pause. I decided to keep an open mind and give it a try. It seems to be working. I looked on line for a straightforward, simple plan, which included diet and exercise. Most of what I found was confusing and incomplete. This book will show you exactly what macronutrients to eat coupled with the exact exercises to perform through a periodized workout plan lasting 4 months. The diet is customizable to how much body fat and lean mass you have and shows you how to adjust your diet as you progress through the program.I do have a couple of beefs however. There are a number of unanswered questions in the book. There is also one major contradiction between the explanation of lactic acid training, and the instructions for performing the lactic acid exercises. The resolutions for these questions and contradictions are not to be found on Twitter, Facebook, or on the author’s blogs. So I give 4 stars for effectiveness (having lost almost 6% body fat while maintaining lean body mass) and 2 stars for help after the sale. Perhaps they will address the questions and correct the confusion when they write Man 3.0.

I bought this book when it came out 5 years ago because of all the hype surrounding John, and that might be the best review I could give this: John is an amazing marketer. I know people who've been trained by him and they say he gets amazing results. Other trainers revere him. But are his programs any good?Here's the thing - they didn't work for me at all. His big idea is resetting hormones and insulin... even though many studies show how fluffy that is. Intermittent fasting and severely cutting calories to lose weight? It worked until I couldn't stand eating everything in a short window, living on a 700 calorie deficit, and needing to watch every little thing ate. Then there are studies that show intermittent fasting is pointless and severe calorie restrictions cause you to lose muscle mass. John is all about cutting carbs. Some studies show carbs aid in building muscle, while others show a low carb diet kill building muscle.Studies just aren't consistent when it comes to diet and exercise, and John takes an extreme and potentially damaging stand on how to get results.In other words, it might work for you, it might not, but if you haven't bought the book yet why bother when there are better, less extreme, and less potentially harmful workout and diet programs out there?

I used to be fat. Very, very fat. (76 pounds overweight). I lost a bunch of weight on my own, after struggling for years -- but the last 15-20 pounds was ALWAYS a struggle.That's when I stumbled onto John Romaniello's work.His tactics are proven, backed by science, and INCREDIBLY effective. Using the same strategies you'll find in this book, you can and will get into the best shape of your life. And if you're like me, you'll finally see your abs -- without spending hours in the gym, without starving yourself, and without killing your social life.But I should warn you. This is NOT for everyone.Most importantly, this is not for all the armchair fitness experts out there. I read through some of the negative reviews on Amazon before posting mine, and was pretty shocked by what I saw. People are downvoting this book and calling it "underwhelming" for the stupidest of reasons -- because some of the advice here can be found on other sites or forums online, and/or the advice is "not new".Well let me ask you this...Do you really want to spend the next 50 hours of your life sorting through all the weight loss sites online...just to learn the exact strategies Romaniello/Bornstein talk about? If you're sane -- your answer is probably "no". It's simply not worth it for the average busy man who has a life, family, priorities, etc.Sure, if you spend all your free time on fitness forums, then this content probably won't be new to you. But for the other 95% of the population, this book is PERFECT.Stop reading the negative reviews from people who can tell you every fitness strategy under the sun…but probably aren't even in that great shape themselves. Instead, just order this book now and take action.You'll learn exactly what you need to change your body, mind, and life, in as little time as possible -- and you'll probably have fun doing it. On top of that, you WILL get more attention from women (guaranteed, in my experience) and you will be much happier in general after using the plans in this book.Not a bad deal for under $20 if you ask me...

While I may not use the meal plans or the workouts in this book continuously the mentality and mindset of an Alpha that is broken down in this book is very interesting. I would recommend this book to anyway wanting to be the best they can be, man or woman. That being said men will benefit more, as a fair amount of this book is dedicated to testosterone.

Good information, but you have to sift through a mountain of repetitive "be a badass" language to get to it. Kind of like a typical strength training website where you have to scroll down for an hour past all of the various claims that the answer is coming, before you finally get to the bottom. However, the programming and nutrition advice is sound and will benefit many people if followed as written.

I liked this book tremendously. I think it is a valuable book and everyone, including females should read it. I am a female and I followed it with a little tweaking....and saw results. Great book.

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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex. PDF

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex. PDF

Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex. PDF

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